During this quarantine period it’s important to take care of your body and be fit. Staying indoors for such a long period can cause depression and anxiety, and scientifically it has been proven exercises are the best stress buster. “To feel good, you must eat good” and you get the motivation to eat good only when, you put your efforts and energy in the workouts. So here are 5 best home quarantine workouts:
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Jumping Jacks are one of the best exercise to loose fat. It was originated in America during World War1 and is also known as side straddle hop in US military. In this exercise you jump to a position with leg spread high and hands overhead, and then returning back to the initial position. This exercise increase your heartbeat thereby gaining strength.
Push Up are considered old school, but it’s still the most effective exercise to increase strength and lose weight. It’s full body exercise and if done properly, it hits every muscle of the body. In push up you need to raise and lower your body using the strength of your arm. Push up hits the pectoral muscle, triceps, biceps, anterior deltoids, serratus anterior.
Squats are best strength enhancing exercise. It works on the lower half of your body and the core. A squat is done by lowering your hip from standing position till you form a 90° angle from the knee, and then again returning back to the initial position. The squats help you to build your leg muscles, quadriceps, hamstring and calves. Squats are very necessary to maintain a proportion of your body.
Superman is one of the best exercise to strengthen your upper and lower body. It also works on the core of your body. In this exercise you lay down and put your hands straight, and then raise the hand and legs 3-4 inches, and again returning back to initial position. This is a variation of back extension. The superman exercise works on your glutes as well as hamstrings.
Plank is one of the most difficult exercise. It was practiced by American soldiers and it hits your core muscles. It is also known as front hold or abdominal bridge. In plank you have similar position as push up, but hold that position for minute or two with the help of your arm. Plank is also a form of yoga.
These are the best 5 home workout which you can practice during this quarantine.